A simple and healthy sport for you definitely must be something you enjoy doing, since chances are if you derive fun from what you do, you stick with it over time. Basketball, baseball, and even soccer can count as grueling and physical sports. Table tennis and swimming can count as simple sports, depending on who you ask. All of these get your heart’s rate up. And we all agree that the more hard you play, the more calories you burn.
Scientific evidence goes further (CDS precisely) and states adults need at least 160 minutes of moderate to intense aerobic exercises, like fast walking each week. And there are other healthy and simple sports that can contribute to this. So call up your friends for simple sports that are healthy. Here are some nine sports that you can tackle:
Sports that are healthy
According to a reputable cycling website, Just 60 minutes of bike cycling can burn up to 600 calories. Cycling helps tone your back muscles as well as improve cardiovascular fitness and reduce chances of getting heart disease. And cycling fits both young and old alike.
Jogging burns a lot of calories and its one of the best choices to lose weight. Your heart endurance also benefits from a jogging program. It can lower blood pressure and lessen the risk of heart attack. As well as boosting your fitness levels, jogging can also help tone your muscles, and decrease bone and muscle loss thereby minimizing the aging process.
There are many health benefits associated with swimming. Swimming psyches the whole body, so your cardiovascular systems get a real boost. The main muscles in your body also experience an exhaustive workout depending on your exertion. You also get to improve your posture and flexibility since a splash in the pool utilizes the whole body through movements that can only happen when in water, such as natural resistance.
Playing badminton regularly can boost your health. When you combine running, lunging, hitting and diving, it can burn fat at approximately 500 calories per hour. It also tones the quads, calves, hamstrings, and glutes.
Table tennis and ping pong
Table tennis is a sport that the whole family can enjoy. Table tennis players go on to become some of the greatest in the world, and it is also enjoyed by millions of disabled folks in senior citizens homes. It helps stimulate the brain and promote quick thinking as it improves vision coordination. It is also a low injury sport that keeps one flexible and fit without laboring the joins or putting severe stress on the hands.
Kayaking is an excellent sport for the whole family. It increases muscle strength especially in the arms, back, chest and shoulders as you move the paddles.
When you play golf on grass, you can burn a significant amount of calories, especially when you stroll following the ball and pull your golf clubs and equipment.
Playing tennis is a favorite of many. And although top-notch competition can bring you untold riches, it can also improve your health tremendously. But tennis can also be low-key, simple and healthy.
Hiking outdoors can qualify as a stamina sport. It combines dexterity as well as a robust competing spirit, especially if you’re in a group. Hiking has plenty of perks too that include fresh air, beautiful views and nature’s smells that are good for you. It also packs an intense cardiovascular workout that can boost your bone density.